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Plantronics BackBeat Pro – Review
I’ll preface this by saying: I’m not into big headphones. I just don’t get them. I never understood it when people began wearing them at the gym during the big Beats by Dre explosion. I mean, I was...
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Stuffed Chicken Breasts
I have always tracked my meals. It started when I first competed back in… well, a long time ago. It keeps me honest – especially in my off season. Back then I used to write everything down in diary...
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Avocado Egg Salad
Now that I’m in my off-season I can expand my palate a little, which is why I bring you this recipe. Of course it’s still healthy – off-season isn’t a reason to just eat anything and everything carte...
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Leg Blast Workout
It’s funny, whenever I don’t feel like going to the gym is when I have the best workouts. Today was one of those days. My off season goal is to, of course, build on what I already have and continue to...
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Lats on Fire Workout
Oooh, you’re gonna like this one! When I train my back I like to hit different angles, but I also do specific exercises to build up the areas I need to focus on, such as building that all important...
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Delt Destruction Workout
Keeping up with my giant set workouts, today’s is all about building them pumpkin shoulders. As always, I ensure I hit all sides of the delts – front, middle and rear. Rather than do 20 minutes of high...
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Fire Up Those Glutes
Here’s a fun, and challenging, glute activation workout that I do once or twice a week. This series is adapted from an article by Bret Contreras, the “glute guy”. In his article “Dispelling The Glute...
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Friday Freebie
You already know how important it is to keep hydrated. Well, to make sure you keep your daily intake in check I have two Mammoth Mugs up for grabs! All you have to do to enter is subscribe to my blog...
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We Have Winners!
First of all, thank you to all who entered. I know it can be daunting sharing personal stuff with a bunch of strangers, but that’s the whole point of this blog: to share and motivate each other in...
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Turning Pro – Accomplishing what I set out to do
Well, now that I finally have a few minutes to digest what just happened in Halifax, I will share my post-competition thoughts with you. The 2015 CBBF Bikini, Figure, Fitness and Physique Championships...
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